to top

Mindfulness: 3 Self-Love Benefits + 1 for Creatives // Video

If you’ve ever rolled your eyes because yet another magazine/ blog/ friend has told you about how they love the benefits of their minfulness practice – and all you can think about is how useless it is, even though you’ve never actually tried it – then this video is for you! *yay

I, like you, never believed that being mindful could make a change in my life, and, as the instant gratification kind of gal I am, I never bothered to stick around long enough to find out – until I did.

Share, if this was valuable to you! If not: Connect with me & tell me why! xo