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Mindfulness: 3 Self-Love Benefits + 1 for Creatives // Video

If you’ve ever rolled your eyes because yet another magazine/ blog/ friend has told you about how they love the benefits of their minfulness practice – and all you can think about is how useless it is, even though you’ve never actually tried it – then this video is for you! *yay

I, like you, never believed that being mindful could make a change in my life, and, as the instant gratification kind of gal I am, I never bothered to stick around long enough to find out – until I did.

In this video I talk about three self-love benefits that I have actually come to experience in my life + one really important benefit for any creative out there:

#1 Notice The Scripts In Your Head

#2 Remove Yourself From The Critic + Practice Compassion

#3 (Re)Connect With Your Body + Feelings

#4 Bonus Benefit for Creatives 🙂

I’d love to know about your experience with mindfulness – what benefits would you add to my list?

 

Take care, xo
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The Good Enough Creative

A lot of us have internalised beliefs that keep us miserable + secretly thinking that our emotional suffering is a necessary [and even romantic] part of the creative process.

It took me too long to realise how wrong this is, and it's why I've created this video series for you:

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